Alex's Journey

Pullups
10.5 reps, 7 reps, 5 reps
DB Row
60lbs x 9, 55 x 10, 55 x 10
Chin ups
6 reps, 4 reps, 4 reps
BB Curl
55lbs x 8, 55 x 7, 45 x 6, 45 x 5, 45 x 5

20min elliptical target HR= 140

Weighed in at 162lbs for the third day in a row. I’m going to take this as a sign to take out 1/3 cup(120 cal) of oats and replace it with 50 cals of veggies. My progress hasn’t been too far off so far, last week on wednesday I was 165lbs this week I’m 162 so thats right on track. Good workout overall.