Alex's Journey

Seated DB Press
55lbs x 12, 55 x 10, 55 x 7
B1 Upright Row
65lbs x 12, 65 x 11, 65 x 9
B2 Side Raise
10lbs x 12, 10 x 10, 10 x 9
Rear Delt Machine
90lbs x 11, 90 x 12, 90 x 11

Went with 55s for more reps instead of 60s for fewer today. 162lbs today as well. Seems like my body likes to lose fat in quick spurts.

20min elliptical target HR= 135