Alex's Journey

Squat
135lbs x 8, 175 x 3, 205 x 3, 225 x 10, 225 x 12, 225 x 10
Lunges
35lb db’s x 20, 35 x 18, 35 x 16
Calf Raises (very slow)
90lbs x 12, 90 x 11, 90 x 10

20min Elliptical target HR= 135

Felt a little lethargic during the workout though i still managed to keep up the weights and rep out plenty of lunges.
Weighed in at 167lbs.