Alex's Journey

Hanging Leg Raises
15 reps, 12 reps, 8 reps
Superset:
B1- crunches – 25lbs x 10, 25 x 10, 25 x 10
B2- crunches – 10lbs x 10, 10 x 10, 10 x 10
B3- crunches – 0lbs x 10, 0 x 10, 0 x 10
B4- side hold – 25 seconds, 25s, 25s

20min Elliptical target heart rate = 135