Alex's Journey

Seated DB Press
45lbs x 8, 50 x 3, 55 x 3, 60 x 5-, 55 x 8, 55 x 7
B1: Upright Rowing
65lbs x 12, 65 x 10-, 65 x 10-
B2: Side Raises
10lbs x 10, 10 x 10-, 10 x 10-
Shrugs
75lb DB x 12, 75 x 12, 75 x 12

Shoulders were significantly weaker today, I could feel it before even walking into the gym. How? At work I’m holding a 14.7lb tool above my head for at least half the day. Traps were a bit sore from doing lunges, from the bouncing action I reckon.

20min Elliptical target HR= 145