Alex's Journey

Worked 8 hours of labour that involved alot of shoulder work, and probably burned a fair share of calories.

Squat
135lbs x 8, 185 x 3, 205 x 3, 225 x 12, 225 x 12, 225 x 10
Lunges
35lbs x 20, 35 x 16, 35 x 16
Good Mornings
95lbs x 15, 95lbs x 15, 95lbs x 15
Calf raise (strict form)
90lbs x 12-, 90 x 10-, 70 x 10-

20 min Elliptical Target HR= 155

Hamstrings were really sore this week. I suspect it was from squatting deeper or really pushing the form on my good mornings. As a result I got a great strength and endurance boost today. Hardly any rest between sets wasn’t planning on doing good mornings nor cardio since I thought working 8 hours of labour would take a toll on me. After squatting my heart rate was elevated and it felt really easy to elevate it further on the elliptical i kept it hovering between 155 and 160.

Weighed in at 170lbs which is fantastic.