2009
11.27
11.27
Bench press
135lbs x 6, 155 x 3, 175 x 3, 185 x 6-, 175 x 8, 175 x 7
B1 Dips
16 reps, 11 reps, 8 reps
B2 DB Flies
25lbs x 12, 25 x 10, 25 x 6
Close grip bench press
115lbs x 10, 115 x 8, 115 x 6
DB Tri ext
20lb x 12, 20 x 10, 20 x 8
20 minutes elliptical target HR=135
Went to a new gym today surprised that for the most part my weights were the same.
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