2009
11.25
11.25
Pullups
9 reps, 6 reps, 4 reps
DB Rows
60lbs x 10-, 55 x 11-, 55 x 8-
Chinups
5 reps, 4 reps, 3 reps
Preacher curl
55lbs x 10, 55 x 6, 45 x 9
Elliptical 20 min target HR=145
Looking really vascular today, strength is holding steady. Squeezed out one more pullup than last week. Good workout, looking forward to friday and seeing if my bench is holding steady.
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