Alex's Journey

20min elliptical target HR=140

Pullups
8 reps, 5 reps, 5 reps
DB Rows
55lbs x 12, 55  x 12, 55 x 10
Chinups
5 reps, 3 reps, 3 reps
Preacher Curl
55lbs x 10, 55 x 7, 45 x 9, 35 x 15

Felt stronger and leaner today but the scale said 172lbs. Going to take 45 cals off the night time cottage cheese.