Alex's Journey

20 minutes on the elliptical target HR=145 today. Upped the intensity a little bit.

Seated DB press
45lbs x 5, 50 x 5, 55 x 5, 60 x 7-, 55 x 7, 55 x 6
A1 Upright Row
65lbs x 12, 65 x 12, 65 x 10-
A2 Side Raise
10lbs x 12, 10 x 12, 10 x 12
Barbell Shrug
135 x 12, 225 x 12, 225 x 12

Weighed in just a little under 172lbs which is perfect. Sholder strength seemed to keep fairly steady this week, although the 55’s seemed really heavy, could be because i was using a different pair. Good workout overall.