Alex's Journey

Last weeks picture:

After the end of week 2 here is my newest picture:

About 3 pounds of fat loss, strength has been fairly stable. My photography skills are improving too which may throw the results of this picture off a bit. Stay tuned for next week though! I went snowboarding on saturday and did 30 minutes of cardio on sunday.

Weight is 171lbs
Calorie intake at aprox 2000 calories
with a ratio of carbs/protein/fat @ 40/40/20