Alex's Journey

No cardio today, started a new job where i’m pretty active I spent all thursday napping and recovering.

Bench Press
135lbs x 8, 155 x 3, 175 x 3, 185 x 6-, 175 x 8-, 175 x 7-
B1 Dips
15 reps, 11 reps, 10 reps
B2 Incline cable flies
30lbs x 8, 30lbs x 8 20lbs x 10

Closegrip smith machine bench press
115 x 10, 115 x 10, 115 x 7
DB Tri ext
15lbs x 11, 15 x 7, 15 x 7

Hanging leg raise
10 reps, 10 reps, 10 reps
Weighted Crunch Superset:20lbs, 10lbs, 0lbs,
10/10/10, 10/10/10, 10/10/10

Weighed in at 172lbs in the afternoon instead of the morning today. Skipped cardio but endurance was through the roof I was hardly resting between sets so I added abs in there which i missed on thursday because of my new job. Good  pump noticable difference in the mirror afterwards. My dips were up 4 reps and I feel stronger and look leaner and weighed in the afternoon so I feel like I’m still making progress despite holding still on the scale.