Alex's Journey

Last Week:

This Week:

I can’t really notice any difference at all, which is frusterating. There’s going to be weeks like these though. Just keep at it don’t give up. My Weight is 162lbs this week. Last week it was 167lbs. 5lbs again is too much in a week, but my body just burned it. Not really sure what happened I kept my calorie intake the same this weekend and activity level lower than weekdays. I’m just going to continue this same path same calorie count same activity level. We’ll see how it goes.

1940 calories 40/40/20 carb, pro, fat.