Alex's Journey

So so you know the routine heres last weeks photo:

Todays Photo:

And heres a few bonus pics this week:

I stuck to my calorie cycling plan all week and took 100mg of caffeine probably two times this week.  Caffeine resistance builds quickly.

So Last weeks weight was 152 lbs today I weighed 150lbs. Total weight loss this week being 2lbs which is perfect for this stage in the game. I’m going to follow the same plan this week and hopefully go for another 1.5 to 2lbs.

Monday 1800cal
Tuesday 1500cal
Wednesday 2200cal
Thursday 1800 cal
Friday 1700 cal
Saturday 2000 cal
Sunday 1600 cal