2009
12.30
12.30
Started out with a warm up, my dead lift 1RM turned out to be 265×1
10 minutes of jogging on the treadmill
30 minutes of snow shoveling
154.5lbs
Blogging about Fat Loss, Muscle Growth, and Nutrition.
Started out with a warm up, my dead lift 1RM turned out to be 265×1
10 minutes of jogging on the treadmill
30 minutes of snow shoveling
154.5lbs
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