Alex's Journey

20 minutes on the elliptical target HR=140 felt really easy today.

Pullups
8 reps, 4 reps, 4 reps
DB rows
50lbs x 12, 55 x 12, 55 x 12
Chinups
5 reps, 3 reps, 3 reps
Alternating DB curl
30lbs x 10, 30lbs x 8, 30lbs x 6

Great workout today squeezed out one more pullup than last week and my dumbell rows are up 5 lbs. Weight was at 173lbs pretty significant drop if its any lower than this tomorrow I’m going to have to up my caloric intake a little bit.