Alex's Journey

Pullups
10 reps, 7 reps, 5 reps
DB Row
60lbs x 9, 55 x 11, 55 x 10
Chin ups
5 reps, 5 reps, 3 reps
BB Curl
55lbs x 8, 55 x 6, 55 x 5, 45 x 7, 45 x 6

20min elliptical target HR=140

Weighed in at 158lb. Finding it easier to run with a higher heart rate.