Alex's Journey

Strength-

Deadlifts
Warm up: 45 x 8, 95 x 8 115 x 8, 135 x 5, 155 x 5, 175 x 3
Working sets (70% of 1RM 5 sets 7 reps)
185lbs x 7, x7, x7, x7 ,x7

Pullups: 5 reps, 5 reps, 4 reps

DB Rows: 60lbs x 6, 55 x 8, 55 x 8 

Strength Endurance-

Deadlifts (65% 1RM 10 sets 4 reps 30 sec rest)
175 x 4, x4, x4, x4, x4, x4 ,x4 ,x4, x4, x4

Cardio-

10 minutes rowing
10 minutes skipping