Alex's Journey

Strength- 

Deadlift
Warm up: 45 x 12, 95 x 8, 135 x 8, 175 x 4
Working sets (80% of 1RM (265lbs) 3 sets 5 reps)
210lbs x 5, x5, x5

Pullups: 10 reps, 6 reps, 5 reps

DB Rows: 60lbs x 5, x 5, x 5

BB Curls: 65 x 5, x5, x5, x5, x5

 Weight 149.5 lbs

Calorie Intake: 2100

Comments:

The calorie deficit is definately taking a toll now! I may bump it up next week to recover.