2009
11.10
11.10
20 minutes on the elliptical target HR=140
Seated DB Press
Warmup:(40lbs x 8, 50 x 8)Working sets: 60 x 7-(to failure), 60 x 3, 55 x 7-
Superset:
A1 Upright Row
65lbs x 12, 75 x 10-, 75 x 10-
A2 Side Raise
10lbs x 12, 10lbs x 12, 10lbs x 10
DB Shrugs
65lbs x 12, 65 x 12, 65 x 12
Fell a couple reps short on the second working set of my DB press, this is the only strength decrease I’ve seen so far but it could have just been one of those days.. Vascularity was much more noticable than usual today.
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