Alex's Journey

Strength- 

Military Press
Warm up: 45 x 12, 55 x 8, 75 x 5
Working sets (80% of 1RM (110lbs) 3 sets 5 reps)
90 x 5, x5, x5

Superset1 Upright Rowing: 90 x 5, x5, x5, x5, x5
Superset2 Side Raise: 15lbs x 5, x 5, x 5, x 5, x 4

 Cardio- 

 20 minutes jogging

 Weight 149.5 lbs

Calorie Intake: 1500