Alex's Journey

DB Press
40lbs x 3, 45 x 3, 50 x 3, 55 x 13, 55 x 10, 55 x 8
B1 Upright Rowing
65lbs x 12, 65 x 12, 65 x8
B2 Side Raise
10lb x 12, 10 x 8, 10 x 6
Rear Delt Machine
95lb x 12, 105 x 10, 105 x 8

20min elliptical target HR=140

Weighed in at 158lbs. felt a little lethargic and dizzy todayI may increase my calorie intake tomorrow then lower on thursday or friday.