Alex's Journey

Hit the treadmill at a steep to maximum incline (12-15) at a solid pace (3.0). Target heart rate was 140. Beautiful day today, all the mountains are snow capped like ice cream cones. Weighed in at 172lbs another pound lower than yesterday, I’m beginning to dread my bench press might suffer tomorrow from this rapid weight loss I’ve had in the last two days. I’m going to up my caloric intake by 100 calories. I’ll do this by adding a 1/2 can of tuna at lunch and 5ml of flax oil to my afternoon shake.

Hanging leg raises w/ legs fully extended:
15 reps, 15 reps, 12 reps

Weighted crunches
Superset:
Set #1: 25lb x 12, 10lb x 12, 0 x 12 reps, side plank hold for 20 seconds both sides
Set #2: 25lb x 12, 10lb x 12, 0 x 12 reps, side plank hold for 20 seconds both sides
Set #3: 25lb x 12, 10lb x 12, 0 x 12 reps, side plank hold for 20 seconds both sides