Alex's Journey

Okay lets get started I’ve been lifting weights since i was around 16 but when it came to training bench press and curls were my priorities. When it came to diet, stuffing as many microwave dinners down as possible was my theory. Now I’m here to do things the PROPER way. For the last two years i have done zero weight training. Now I’ve been at it for 4 months, lets take a look at my progress so far: 

In the first picture on your left, I had not gone to the gym for at least two years and weighed 178lbs. On the right, 9 weeks later, you can tell I have gained a bit of muscle along with some fat. My lats and pecs are noticably larger and my weight soared to 183lbs. I used a high intensity weightlifting routine and a high fibre, high calorie diet. The only supplements I used were whey protein, and a multivitamin.

Two more months later on my second week of a cutting phase I look like this, today:

I’m about 5 pounds lighter in this picture and my body is starting to look more rounded and my abs are showing slightly more definition. In this picture I am 175 lbs. If your interested in my diet check out my Fat Loss Nutrition article.