Alex's Journey » Weight loss http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Mon, 28 Jun 2010 05:44:25 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 10th Week Final Fat Loss Update + Results http://www.alexgolke.com/10th-week-final-fat-loss-update-results/ http://www.alexgolke.com/10th-week-final-fat-loss-update-results/#comments Tue, 19 Jan 2010 05:22:03 +0000 Alex http://www.alexgolke.com/?p=324
  • Week 9 January 10th Sunday Photo Update
  • Week 8 January 2nd Saturday Photo Update
  • Wk 5 Photo Update
    • ]]>     http://www.alexgolke.com/10th-week-final-fat-loss-update-results/feed/ 0     Week 9 January 10th Sunday Photo Update http://www.alexgolke.com/week-9-january-10th-sunday-photo-update/ http://www.alexgolke.com/week-9-january-10th-sunday-photo-update/#comments Mon, 11 Jan 2010 00:48:06 +0000 Alex http://www.alexgolke.com/?p=306
  • Week 8 January 2nd Saturday Photo Update
  • Wk 6 Photo & Progress Update
  • 10th Week Final Fat Loss Update + Results
    • ]]>     http://www.alexgolke.com/week-9-january-10th-sunday-photo-update/feed/ 0     Week 8 January 2nd Saturday Photo Update http://www.alexgolke.com/week-8-january-2nd-saturday-photo-update/ http://www.alexgolke.com/week-8-january-2nd-saturday-photo-update/#comments Sat, 02 Jan 2010 20:31:17 +0000 Alex http://www.alexgolke.com/?p=279
  • Week 9 January 10th Sunday Photo Update
  • Wk 5 Photo Update
  • Wk 6 Photo & Progress Update
    • ]]>     http://www.alexgolke.com/week-8-january-2nd-saturday-photo-update/feed/ 0     Wk 6 Photo & Progress Update http://www.alexgolke.com/wk-6-photo-progress-update/ http://www.alexgolke.com/wk-6-photo-progress-update/#comments Tue, 22 Dec 2009 03:38:44 +0000 Alex http://www.alexgolke.com/?p=266
  • Wk 5 Photo Update
  • Week 9 January 10th Sunday Photo Update
  • Week 8 January 2nd Saturday Photo Update
    • ]]>     http://www.alexgolke.com/wk-6-photo-progress-update/feed/ 0     Friday Bench http://www.alexgolke.com/friday-bench-2/ http://www.alexgolke.com/friday-bench-2/#comments Sat, 19 Dec 2009 03:50:00 +0000 Alex http://www.alexgolke.com/?p=262
  • Friday: Hittin’ the Bench Press
  • Friday: Bench
  • Wk2 Friday bench
    • ]]>     http://www.alexgolke.com/friday-bench-2/feed/ 0     Wk 5 Photo Update http://www.alexgolke.com/wk-5-photo-update/ http://www.alexgolke.com/wk-5-photo-update/#comments Tue, 15 Dec 2009 03:09:09 +0000 Alex http://www.alexgolke.com/?p=253
  • Wk 6 Photo & Progress Update
  • Wk3 Photo Update
  • Wk 4 photo update
    • ]]>     http://www.alexgolke.com/wk-5-photo-update/feed/ 0     The First Post http://www.alexgolke.com/the-first-post/ http://www.alexgolke.com/the-first-post/#comments Mon, 09 Nov 2009 23:12:28 +0000 Alex http://www.alexgolke.com/?p=33
  • Bodybuilding Program Results
  • Wk 5 Photo Update
    • ]]>     http://www.alexgolke.com/the-first-post/feed/ 0