<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Alex&#039;s Journey &#187; Weight gain</title>
	<atom:link href="http://www.alexgolke.com/tag/weight-gain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alexgolke.com</link>
	<description>Blogging about Fat Loss, Muscle Growth, and Nutrition.</description>
	<lastBuildDate>Thu, 12 Jan 2012 01:40:23 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The First Post</title>
		<link>http://www.alexgolke.com/the-first-post/</link>
		<comments>http://www.alexgolke.com/the-first-post/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:12:28 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Current Photos]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Muscle growth]]></category>
		<category><![CDATA[Weight gain]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.alexgolke.com/?p=33</guid>
		<description><![CDATA[Okay lets get started I&#8217;ve been lifting weights since i was around 16 but when it came to training bench press and curls were my priorities. When it came to diet, stuffing as many microwave dinners down as possible was my theory. Now I&#8217;m here to do things the PROPER way. For the last two [...]


Related posts:<ol><li><a href='http://www.alexgolke.com/bodybuilding-program-results/' rel='bookmark' title='Permanent Link: Bodybuilding Program Results'>Bodybuilding Program Results</a></li><li><a href='http://www.alexgolke.com/wk-5-photo-update/' rel='bookmark' title='Permanent Link: Wk 5 Photo Update'>Wk 5 Photo Update</a></li></ol>]]></description>
		<wfw:commentRss>http://www.alexgolke.com/the-first-post/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

