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	<title>Alex&#039;s Journey &#187; Stretching</title>
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		<title>Sore Leg Muscles After Snowboarding or Skiing?</title>
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		<pubDate>Sat, 09 Jan 2010 04:20:18 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
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		<description><![CDATA[Sore Legs or Muscles After Snowboarding or Skiing?
Your typical day snowboarding or skiing may go from 2 hours to as many as 5! How many times a week or even month would you say you get that kind of exercise? Probably zero. Having sore quads, hamstrings, calves or lower back are the usual suspects after [...]


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