Alex's Journey » Strength Program http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Mon, 28 Jun 2010 05:44:25 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 9 Week Strength Plan http://www.alexgolke.com/9-week-strength-plan/ http://www.alexgolke.com/9-week-strength-plan/#comments Tue, 02 Feb 2010 03:35:58 +0000 Alex http://www.alexgolke.com/?p=344
  • 10th Week Final Fat Loss Update + Results
  • Russian Squat Routine (Personally Added 30lbs to my Bench Press)
  • Week 8 January 2nd Saturday Photo Update
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