Alex's Journey » Squats http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Mon, 28 Jun 2010 05:44:25 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Monday Squats (Wk10) http://www.alexgolke.com/monday-squats-wk10/ http://www.alexgolke.com/monday-squats-wk10/#comments Tue, 12 Jan 2010 03:01:57 +0000 Alex http://www.alexgolke.com/?p=313
  • Beginning Week 9 – Squats
  • Wk3 Monday Squats
  • Wk2: Monday blues
    • ]]>     http://www.alexgolke.com/monday-squats-wk10/feed/ 0     Beginning Week 9 – Squats http://www.alexgolke.com/beginning-week-9-squats/ http://www.alexgolke.com/beginning-week-9-squats/#comments Tue, 05 Jan 2010 02:20:21 +0000 Alex http://www.alexgolke.com/?p=287
  • Wk3 Monday Squats
  • Wk6 Mondays Squats
  • Monday Squats (Wk10)
    • ]]>     http://www.alexgolke.com/beginning-week-9-squats/feed/ 0     Wk6 Mondays Squats http://www.alexgolke.com/wk6-mondays-squats/ http://www.alexgolke.com/wk6-mondays-squats/#comments Tue, 15 Dec 2009 02:43:30 +0000 Alex http://www.alexgolke.com/?p=251
  • Mondays Workout
  • Wk3 Monday Squats
  • Beginning Week 9 – Squats
    • ]]>     http://www.alexgolke.com/wk6-mondays-squats/feed/ 0     Monday: Squat http://www.alexgolke.com/monday-squat/ http://www.alexgolke.com/monday-squat/#comments Tue, 08 Dec 2009 02:54:50 +0000 Alex http://www.alexgolke.com/?p=237
  • Wk3 Monday Squats
  • Wk2: Monday blues
  • Wk4 Monday
    • ]]>     http://www.alexgolke.com/monday-squat/feed/ 0     Wk4 Monday http://www.alexgolke.com/wk4-monday/ http://www.alexgolke.com/wk4-monday/#comments Tue, 01 Dec 2009 04:09:27 +0000 Alex http://www.alexgolke.com/?p=220
  • Wk2: Monday blues
  • Wk3 Monday Squats
  • Monday: Squat
    • ]]>     http://www.alexgolke.com/wk4-monday/feed/ 0     Wk3 Monday Squats http://www.alexgolke.com/wk3-monday-squats/ http://www.alexgolke.com/wk3-monday-squats/#comments Tue, 24 Nov 2009 03:23:24 +0000 Alex http://www.alexgolke.com/?p=202
  • Wk2: Monday blues
  • Monday: Squat
  • Monday Squats (Wk10)
    • ]]>     http://www.alexgolke.com/wk3-monday-squats/feed/ 0     Wk2: Monday blues http://www.alexgolke.com/wk2-monday-blues/ http://www.alexgolke.com/wk2-monday-blues/#comments Mon, 16 Nov 2009 21:51:49 +0000 Alex http://www.alexgolke.com/?p=147
  • Wk4 Monday
  • Monday: Squat
  • Wk3 Monday Squats
    • ]]>     http://www.alexgolke.com/wk2-monday-blues/feed/ 0     Mondays Workout http://www.alexgolke.com/mondays-workout/ http://www.alexgolke.com/mondays-workout/#comments Mon, 09 Nov 2009 23:21:42 +0000 Alex http://www.alexgolke.com/?p=39
  • Wk2: Monday blues
  • Wk3 Monday Squats
  • Wk4 Monday
    • ]]>     http://www.alexgolke.com/mondays-workout/feed/ 0