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	<title>Alex&#039;s Journey &#187; snowboarding</title>
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		<title>5 Exercises to Improve &amp; Get in Better Shape for Snowboarding or Skiing Season</title>
		<link>http://www.alexgolke.com/5-exercises-to-improve-your-snowboarding-skiing-performance/</link>
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		<pubDate>Fri, 13 Nov 2009 22:55:07 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
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		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>

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Stoked for snowboarding, but no snow yet? Perfect let’s get in shape so we can fly higher and move quicker. Let’s look at some muscle groups that we both can agree are worked in snowboarding and skiing as well:

Abdominals: used for making turns
Quads, Hams and Glutes: definitely used for crouching and taking off a kicker
Calves: [...]


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