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	<title>Alex&#039;s Journey &#187; slow digesting foods</title>
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		<title>The Glycemic Index</title>
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		<pubDate>Tue, 10 Nov 2009 06:42:50 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
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		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[slow digesting foods]]></category>

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		<description><![CDATA[The Glycemic Index or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream, have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. For most people, foods with [...]


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