Alex's Journey » Shoulders http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Mon, 28 Jun 2010 05:44:25 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Tuesday Shoulders (Wk10) http://www.alexgolke.com/tuesday-shoulders-wk10/ http://www.alexgolke.com/tuesday-shoulders-wk10/#comments Wed, 13 Jan 2010 04:18:23 +0000 Alex http://www.alexgolke.com/?p=316
  • Tuesday Delts
  • Tuesday Shoulders (wk9)
  • Wk2 Tuesday shoulders
    • ]]>     http://www.alexgolke.com/tuesday-shoulders-wk10/feed/ 0     Wednesday Back (wk9) http://www.alexgolke.com/wednesday-back-wk9/ http://www.alexgolke.com/wednesday-back-wk9/#comments Thu, 07 Jan 2010 04:23:18 +0000 Alex http://www.alexgolke.com/?p=292
  • Wednesday Back
  • Wk4 Wednesday back
  • Beginning Week 9 – Squats
    • ]]>     http://www.alexgolke.com/wednesday-back-wk9/feed/ 0     Tuesday Shoulders (wk9) http://www.alexgolke.com/tuesday-shoulders-wk9/ http://www.alexgolke.com/tuesday-shoulders-wk9/#comments Wed, 06 Jan 2010 02:51:18 +0000 Alex http://www.alexgolke.com/?p=289
  • Tuesday shoulders
  • Tuesday Shoulders (Wk10)
  • Wk5 tuesday shoulders
    • ]]>     http://www.alexgolke.com/tuesday-shoulders-wk9/feed/ 0     Tuesday shoulders http://www.alexgolke.com/tuesday-shoulders/ http://www.alexgolke.com/tuesday-shoulders/#comments Wed, 30 Dec 2009 02:38:02 +0000 Alex http://www.alexgolke.com/?p=273
  • Tuesday Shoulders (wk9)
  • Wk5 tuesday shoulders
  • Wk2 Tuesday shoulders
    • ]]>     http://www.alexgolke.com/tuesday-shoulders/feed/ 0     Tuesday Delts http://www.alexgolke.com/tuesday-delts/ http://www.alexgolke.com/tuesday-delts/#comments Wed, 16 Dec 2009 02:42:18 +0000 Alex http://www.alexgolke.com/?p=258
  • Wk4 Monday
  • Wk5 tuesday shoulders
  • Wk2 Tuesday shoulders
    • ]]>     http://www.alexgolke.com/tuesday-delts/feed/ 0     Wk5 tuesday shoulders http://www.alexgolke.com/wk5-tuesday-shoulders/ http://www.alexgolke.com/wk5-tuesday-shoulders/#comments Wed, 09 Dec 2009 01:40:17 +0000 Alex http://www.alexgolke.com/?p=243
  • Wk2 Tuesday shoulders
  • Tuesday Shoulders (wk9)
  • Tuesday Shoulders (Wk10)
    • ]]>     http://www.alexgolke.com/wk5-tuesday-shoulders/feed/ 0     Wk4 Shoulders http://www.alexgolke.com/wk4-shoulders/ http://www.alexgolke.com/wk4-shoulders/#comments Wed, 02 Dec 2009 02:10:01 +0000 Alex http://www.alexgolke.com/?p=223
  • Tuesday shoulders
  • Tuesday Shoulders (wk9)
  • Wk3 Sub-par shoulders
    • ]]>     http://www.alexgolke.com/wk4-shoulders/feed/ 0     Wk3 Sub-par shoulders http://www.alexgolke.com/wk3-sub-par-shoulders/ http://www.alexgolke.com/wk3-sub-par-shoulders/#comments Wed, 25 Nov 2009 02:37:17 +0000 Alex http://www.alexgolke.com/?p=205
  • Wk2: Monday blues
  • Wk3 Back day
  • Wk4 Monday
    • ]]>     http://www.alexgolke.com/wk3-sub-par-shoulders/feed/ 0     Wk2 Tuesday shoulders http://www.alexgolke.com/wk2-tuesday-shoulders/ http://www.alexgolke.com/wk2-tuesday-shoulders/#comments Tue, 17 Nov 2009 23:05:34 +0000 Alex http://www.alexgolke.com/?p=155
  • Wk5 tuesday shoulders
  • Tuesday shoulders
  • Tuesday Shoulders (wk9)
    • ]]>     http://www.alexgolke.com/wk2-tuesday-shoulders/feed/ 0     Tuesdays Shoulder Blast http://www.alexgolke.com/tuesdays-shoulder-blast/ http://www.alexgolke.com/tuesdays-shoulder-blast/#comments Tue, 10 Nov 2009 22:33:20 +0000 Alex http://www.alexgolke.com/?p=67
  • Wk3 Sub-par shoulders
  • Wk2 Tuesday shoulders
  • Wk5 tuesday shoulders
    • ]]>     http://www.alexgolke.com/tuesdays-shoulder-blast/feed/ 0