Alex's Journey » pullups http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Thu, 12 Jan 2012 01:40:23 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Wednesday Back (Wk10) http://www.alexgolke.com/wednesday-back-wk10/ http://www.alexgolke.com/wednesday-back-wk10/#comments Thu, 14 Jan 2010 03:52:45 +0000 Alex http://www.alexgolke.com/?p=320
  • Wednesday: challenging the pullup bar
  • Friday Chest (Wk10)
  • Wk4 Wednesday back
    • ]]>     http://www.alexgolke.com/wednesday-back-wk10/feed/ 0     Wednesday Deadlift 1rm http://www.alexgolke.com/wednesday-deadlift-1rm/ http://www.alexgolke.com/wednesday-deadlift-1rm/#comments Thu, 31 Dec 2009 04:11:01 +0000 Alex http://www.alexgolke.com/?p=275
  • Wednesday Back (Wk10)
  • Wednesday Back (wk9)
  • Wednesday: challenging the pullup bar
    • ]]>     http://www.alexgolke.com/wednesday-deadlift-1rm/feed/ 0     Wednesday Back http://www.alexgolke.com/wednesday-back/ http://www.alexgolke.com/wednesday-back/#comments Thu, 17 Dec 2009 02:58:32 +0000 Alex http://www.alexgolke.com/?p=260
  • Wk4 Wednesday back
  • Wk5 Weds Pullups
  • Wednesday: challenging the pullup bar
    • ]]>     http://www.alexgolke.com/wednesday-back/feed/ 0     Wk5 Weds Pullups http://www.alexgolke.com/wk5-weds-pullups/ http://www.alexgolke.com/wk5-weds-pullups/#comments Thu, 10 Dec 2009 01:52:17 +0000 Alex http://www.alexgolke.com/?p=246
  • Wk4 Wednesday back
  • Wk2 Weds. Back and Bi’s
    • ]]>     http://www.alexgolke.com/wk5-weds-pullups/feed/ 0     Wk4 Wednesday back http://www.alexgolke.com/wk4-wednesday-back/ http://www.alexgolke.com/wk4-wednesday-back/#comments Thu, 03 Dec 2009 02:52:31 +0000 Alex http://www.alexgolke.com/?p=226
  • Wk5 Weds Pullups
  • Wednesday: challenging the pullup bar
  • Wk2 Weds. Back and Bi’s
    • ]]>     http://www.alexgolke.com/wk4-wednesday-back/feed/ 0     Wk3 Back day http://www.alexgolke.com/wk3-back-day/ http://www.alexgolke.com/wk3-back-day/#comments Thu, 26 Nov 2009 02:54:15 +0000 Alex http://www.alexgolke.com/?p=208
  • Wednesday: challenging the pullup bar
  • Wk4 Wednesday back
  • Wk2 Weds. Back and Bi’s
    • ]]>     http://www.alexgolke.com/wk3-back-day/feed/ 0     Wk2 Weds. Back and Bi’s http://www.alexgolke.com/wk2-weds-back-and-bis/ http://www.alexgolke.com/wk2-weds-back-and-bis/#comments Wed, 18 Nov 2009 22:39:02 +0000 Alex http://www.alexgolke.com/?p=189
  • Wk5 Weds Pullups
  • Wk4 Wednesday back
  • Wk3 Back day
    • ]]>     http://www.alexgolke.com/wk2-weds-back-and-bis/feed/ 0     Wednesday: challenging the pullup bar http://www.alexgolke.com/wednesday-challenging-the-pullup-bar/ http://www.alexgolke.com/wednesday-challenging-the-pullup-bar/#comments Thu, 12 Nov 2009 00:36:29 +0000 Alex http://www.alexgolke.com/?p=91
  • Wk4 Wednesday back
  • Wednesday Back (Wk10)
  • Wk3 Back day
    • ]]>     http://www.alexgolke.com/wednesday-challenging-the-pullup-bar/feed/ 0