Alex's Journey » powerlifting http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Thu, 12 Jan 2012 01:40:23 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Russian Squat Routine (Personally Added 30lbs to my Bench Press) http://www.alexgolke.com/russian-squat-routine-personally-added-30lbs-to-my-bench-press/ http://www.alexgolke.com/russian-squat-routine-personally-added-30lbs-to-my-bench-press/#comments Sun, 06 Jun 2010 00:51:01 +0000 Alex http://www.alexgolke.com/?p=348
  • 9 Week Strength Plan
  • Friday: Hittin’ the Bench Press
  • Friday: Testing Bench Press Strength
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