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	<title>Alex&#039;s Journey &#187; photos</title>
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	<link>http://www.alexgolke.com</link>
	<description>Blogging about Fat Loss, Muscle Growth, and Nutrition.</description>
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		<title>Wk 6 Photo &amp; Progress Update</title>
		<link>http://www.alexgolke.com/wk-6-photo-progress-update/</link>
		<comments>http://www.alexgolke.com/wk-6-photo-progress-update/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 03:38:44 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Current Photos]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.alexgolke.com/?p=266</guid>
		<description><![CDATA[Last weeks photo here:

 
Todays photo:

 
In the first photo I&#8217;m 159lbs in the second, today I am 156lbs. Thursday was not a good day, I had a work christmas party and cheated and cheated and cheated. A couple nachos a baked potatoe a steak and salad. Not to mention four beers which led to a few chocoalte [...]


Related posts:<ol><li><a href='http://www.alexgolke.com/wk-5-photo-update/' rel='bookmark' title='Permanent Link: Wk 5 Photo Update'>Wk 5 Photo Update</a></li><li><a href='http://www.alexgolke.com/week-9-january-10th-sunday-photo-update/' rel='bookmark' title='Permanent Link: Week 9 January 10th Sunday Photo Update'>Week 9 January 10th Sunday Photo Update</a></li><li><a href='http://www.alexgolke.com/week-8-january-2nd-saturday-photo-update/' rel='bookmark' title='Permanent Link: Week 8 January 2nd Saturday Photo Update'>Week 8 January 2nd Saturday Photo Update</a></li></ol>]]></description>
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		<title>Wk 5 Photo Update</title>
		<link>http://www.alexgolke.com/wk-5-photo-update/</link>
		<comments>http://www.alexgolke.com/wk-5-photo-update/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:09:09 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Current Photos]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.alexgolke.com/?p=253</guid>
		<description><![CDATA[Last Weeks picture:

 
Todays Picture:

 
Weighed in at 159lbs today. I was stuck at 161.5lbs all last week I thought I had plateaud. My theory was that my body was adpating to a constant state of restricted calories by slowing down my metabolism. To counter act this I increased my caloric intake and decreased my expenditure(exercise).
And guess what? Over the weekend I lost 2.5 whopping [...]


Related posts:<ol><li><a href='http://www.alexgolke.com/wk-6-photo-progress-update/' rel='bookmark' title='Permanent Link: Wk 6 Photo &#038; Progress Update'>Wk 6 Photo &#038; Progress Update</a></li><li><a href='http://www.alexgolke.com/wk3-photo-update/' rel='bookmark' title='Permanent Link: Wk3 Photo Update'>Wk3 Photo Update</a></li><li><a href='http://www.alexgolke.com/wk-4-photo-update/' rel='bookmark' title='Permanent Link: Wk 4 photo update'>Wk 4 photo update</a></li></ol>]]></description>
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		<title>Wk 4 photo update</title>
		<link>http://www.alexgolke.com/wk-4-photo-update/</link>
		<comments>http://www.alexgolke.com/wk-4-photo-update/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:11:43 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Current Photos]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.alexgolke.com/?p=239</guid>
		<description><![CDATA[Last Week:
 
This Week:

 
I can&#8217;t really notice any difference at all, which is frusterating. There&#8217;s going to be weeks like these though. Just keep at it don&#8217;t give up. My Weight is 162lbs this week. Last week it was 167lbs. 5lbs again is too much in a week, but my body just burned it. Not really [...]


Related posts:<ol><li><a href='http://www.alexgolke.com/wk-5-photo-update/' rel='bookmark' title='Permanent Link: Wk 5 Photo Update'>Wk 5 Photo Update</a></li><li><a href='http://www.alexgolke.com/wk3-photo-update/' rel='bookmark' title='Permanent Link: Wk3 Photo Update'>Wk3 Photo Update</a></li><li><a href='http://www.alexgolke.com/wk-6-photo-progress-update/' rel='bookmark' title='Permanent Link: Wk 6 Photo &#038; Progress Update'>Wk 6 Photo &#038; Progress Update</a></li></ol>]]></description>
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		<title>Wk3 Photo Update</title>
		<link>http://www.alexgolke.com/wk3-photo-update/</link>
		<comments>http://www.alexgolke.com/wk3-photo-update/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 04:10:31 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Current Photos]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.alexgolke.com/?p=216</guid>
		<description><![CDATA[Let&#8217;s start with last weeks picture:

This weeks picture: 

 
The ridges in my abs get deeper by the day, its great motivation. I had a 6&#8243; veggie delight subway sandwhich as a cheat meal on saturday, tasted so good. 4 pounds of fat loss this week. I weighed in at 167lbs today im hoping one might be water [...]


Related posts:<ol><li><a href='http://www.alexgolke.com/wk-5-photo-update/' rel='bookmark' title='Permanent Link: Wk 5 Photo Update'>Wk 5 Photo Update</a></li><li><a href='http://www.alexgolke.com/wk2-photo/' rel='bookmark' title='Permanent Link: Wk2 photo'>Wk2 photo</a></li><li><a href='http://www.alexgolke.com/wk-4-photo-update/' rel='bookmark' title='Permanent Link: Wk 4 photo update'>Wk 4 photo update</a></li></ol>]]></description>
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		<title>Wk2 photo</title>
		<link>http://www.alexgolke.com/wk2-photo/</link>
		<comments>http://www.alexgolke.com/wk2-photo/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 22:37:08 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Current Photos]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.alexgolke.com/?p=196</guid>
		<description><![CDATA[Last weeks picture:

After the end of week 2 here is my newest picture:

About 3 pounds of fat loss, strength has been fairly stable. My photography skills are improving too which may throw the results of this picture off a bit. Stay tuned for next week though! I went snowboarding on saturday and did 30 minutes of [...]


Related posts:<ol><li><a href='http://www.alexgolke.com/wk3-photo-update/' rel='bookmark' title='Permanent Link: Wk3 Photo Update'>Wk3 Photo Update</a></li><li><a href='http://www.alexgolke.com/wk-5-photo-update/' rel='bookmark' title='Permanent Link: Wk 5 Photo Update'>Wk 5 Photo Update</a></li><li><a href='http://www.alexgolke.com/week-8-january-2nd-saturday-photo-update/' rel='bookmark' title='Permanent Link: Week 8 January 2nd Saturday Photo Update'>Week 8 January 2nd Saturday Photo Update</a></li></ol>]]></description>
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