Alex's Journey » pecs http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Mon, 28 Jun 2010 05:44:25 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Friday Chest (Wk10) http://www.alexgolke.com/friday-chest-wk10/ http://www.alexgolke.com/friday-chest-wk10/#comments Sat, 16 Jan 2010 06:08:08 +0000 Alex http://www.alexgolke.com/?p=322
  • Friday Chest (Wk9)
  • Friday: Hittin’ the Bench Press
  • Friday Bench
    • ]]>     http://www.alexgolke.com/friday-chest-wk10/feed/ 0     Friday Chest (Wk9) http://www.alexgolke.com/friday-chest-wk9/ http://www.alexgolke.com/friday-chest-wk9/#comments Sat, 09 Jan 2010 02:43:00 +0000 Alex http://www.alexgolke.com/?p=296
  • Friday Chest (Wk10)
  • Friday: Hittin’ the Bench Press
  • Friday: Bench
    • ]]>     http://www.alexgolke.com/friday-chest-wk9/feed/ 0     Fridays workout (on saturday) http://www.alexgolke.com/fridays-workout-on-saturday/ http://www.alexgolke.com/fridays-workout-on-saturday/#comments Sat, 02 Jan 2010 20:08:35 +0000 Alex http://www.alexgolke.com/?p=277
  • Friday Chest (Wk9)
  • Russian Squat Routine (Personally Added 30lbs to my Bench Press)
  • Friday Chest (Wk10)
    • ]]>     http://www.alexgolke.com/fridays-workout-on-saturday/feed/ 0     Friday Bench http://www.alexgolke.com/friday-bench-2/ http://www.alexgolke.com/friday-bench-2/#comments Sat, 19 Dec 2009 03:50:00 +0000 Alex http://www.alexgolke.com/?p=262
  • Friday: Hittin’ the Bench Press
  • Friday: Bench
  • Wk2 Friday bench
    • ]]>     http://www.alexgolke.com/friday-bench-2/feed/ 0     Friday: Hittin’ the Bench Press http://www.alexgolke.com/friday-hittin-the-bench-press/ http://www.alexgolke.com/friday-hittin-the-bench-press/#comments Sat, 12 Dec 2009 02:31:14 +0000 Alex http://www.alexgolke.com/?p=248
  • Friday: Testing Bench Press Strength
  • Friday: Bench
  • Friday Bench
    • ]]>     http://www.alexgolke.com/friday-hittin-the-bench-press/feed/ 0     Friday: Testing Bench Press Strength http://www.alexgolke.com/friday-testing-bench-press-strength/ http://www.alexgolke.com/friday-testing-bench-press-strength/#comments Sat, 05 Dec 2009 03:05:22 +0000 Alex http://www.alexgolke.com/?p=234
  • Friday: Hittin’ the Bench Press
  • Friday: Bench
  • Wk3 Bench and tris
    • ]]>     http://www.alexgolke.com/friday-testing-bench-press-strength/feed/ 0     Wk3 Bench and tris http://www.alexgolke.com/wk3-bench-and-tris/ http://www.alexgolke.com/wk3-bench-and-tris/#comments Sat, 28 Nov 2009 04:49:02 +0000 Alex http://www.alexgolke.com/?p=210
  • Friday: Testing Bench Press Strength
  • Friday: Bench
  • Friday: Hittin’ the Bench Press
    • ]]>     http://www.alexgolke.com/wk3-bench-and-tris/feed/ 0     Wk2 Friday bench http://www.alexgolke.com/wk2-friday-bench/ http://www.alexgolke.com/wk2-friday-bench/#comments Sat, 21 Nov 2009 02:49:36 +0000 Alex http://www.alexgolke.com/?p=192
  • Friday: Hittin’ the Bench Press
  • Friday Bench
  • Friday: Bench
    • ]]>     http://www.alexgolke.com/wk2-friday-bench/feed/ 0     Friday: Bench http://www.alexgolke.com/friday-bench/ http://www.alexgolke.com/friday-bench/#comments Fri, 13 Nov 2009 22:40:43 +0000 Alex http://www.alexgolke.com/?p=128
  • Wk2 Friday bench
  • Friday Bench
  • Friday: Hittin’ the Bench Press
    • ]]>     http://www.alexgolke.com/friday-bench/feed/ 0