<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Alex&#039;s Journey &#187; Muscle growth</title>
	<atom:link href="http://www.alexgolke.com/tag/muscle-growth/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alexgolke.com</link>
	<description>Blogging about Fat Loss, Muscle Growth, and Nutrition.</description>
	<lastBuildDate>Mon, 28 Jun 2010 05:44:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Increasing Testosterone Levels Naturally</title>
		<link>http://www.alexgolke.com/the-natural-steroid-women-just-dont-have/</link>
		<comments>http://www.alexgolke.com/the-natural-steroid-women-just-dont-have/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:35:10 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Muscle growth]]></category>
		<category><![CDATA[steroid]]></category>

		<guid isPermaLink="false">http://www.alexgolke.com/?p=158</guid>
		<description><![CDATA[
Testosterone, responsible for turning boys into men.
Testosterone is a steroid hormone, from the androgen group. In humans it’s secreted in the testes of the male and ovaries of females. Small amounts of testosterone are also secreted by the adrenal glands.
In men it plays a key role in health and well being. On average an adult [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.alexgolke.com/the-natural-steroid-women-just-dont-have/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Catabolism: If we prevent muscles from breaking down, they can only grow.</title>
		<link>http://www.alexgolke.com/catabolism-if-we-prevent-muscles-from-breaking-down-they-can-only-grow/</link>
		<comments>http://www.alexgolke.com/catabolism-if-we-prevent-muscles-from-breaking-down-they-can-only-grow/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 00:26:13 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Catabolism]]></category>
		<category><![CDATA[Muscle growth]]></category>

		<guid isPermaLink="false">http://www.alexgolke.com/?p=74</guid>
		<description><![CDATA[No not cannibalism! Catabolism, it’s the state in which your body is breaking down. The body will be in a catabolic state when we fast, or go without food for several hours.
A person is assumed to be fasting after 8 to 12 hours. Many of the metabolic shifts of fasting take place as a meal [...]


Related posts:<ol><li><a href='http://www.alexgolke.com/sore-leg-muscles-after-snowboarding-or-skiing/' rel='bookmark' title='Permanent Link: Sore Leg Muscles After Snowboarding or Skiing?'>Sore Leg Muscles After Snowboarding or Skiing?</a></li></ol>]]></description>
		<wfw:commentRss>http://www.alexgolke.com/catabolism-if-we-prevent-muscles-from-breaking-down-they-can-only-grow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The First Post</title>
		<link>http://www.alexgolke.com/the-first-post/</link>
		<comments>http://www.alexgolke.com/the-first-post/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:12:28 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Current Photos]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Muscle growth]]></category>
		<category><![CDATA[Weight gain]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.alexgolke.com/?p=33</guid>
		<description><![CDATA[Okay lets get started I&#8217;ve been lifting weights since i was around 16 but when it came to training bench press and curls were my priorities. When it came to diet, stuffing as many microwave dinners down as possible was my theory. Now I&#8217;m here to do things the PROPER way. For the last two [...]


Related posts:<ol><li><a href='http://www.alexgolke.com/bodybuilding-program-results/' rel='bookmark' title='Permanent Link: Bodybuilding Program Results'>Bodybuilding Program Results</a></li><li><a href='http://www.alexgolke.com/wk-5-photo-update/' rel='bookmark' title='Permanent Link: Wk 5 Photo Update'>Wk 5 Photo Update</a></li></ol>]]></description>
		<wfw:commentRss>http://www.alexgolke.com/the-first-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
