http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Thu, 12 Jan 2012 01:40:23 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://www.alexgolke.com/using-proper-form/ http://www.alexgolke.com/using-proper-form/#comments Mon, 16 Nov 2009 22:03:54 +0000 Alex http://www.alexgolke.com/?p=150 http://www.alexgolke.com/using-proper-form/feed/ 0