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	<title>Alex&#039;s Journey &#187; fibre</title>
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		<title>It’s completely undigestable, but its proven to reduce the risk of heart disease.</title>
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		<pubDate>Thu, 12 Nov 2009 01:01:01 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
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		<description><![CDATA[The miracle food? Fibre of course. Eating fiber has many benefits for your health. The consumption of soluble fiber has been shown to protect you from developing heart disease by reducing your cholesterol levels. The consumption of insoluble fiber reduces your risk of developing constipation, colitis, colon cancer, and hemorrhoids
The two types of dietary fibre:
Soluble [...]


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