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	<title>Alex&#039;s Journey &#187; Diet</title>
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	<link>http://www.alexgolke.com</link>
	<description>Blogging about Fat Loss, Muscle Growth, and Nutrition.</description>
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		<title>February&#8217;s Diet</title>
		<link>http://www.alexgolke.com/februarys-diet/</link>
		<comments>http://www.alexgolke.com/februarys-diet/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:56:01 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Current Diet]]></category>
		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[I&#8217;ve slowly upped calories from 1800 to about 2800 during the course of 2-3 weeks I have gained about 3 pounds along with a lot of strength and no really noticable difference in the mirror.
Breakfast
2 Eggs      - 160 calories
2 Slices of Whole Wheat Bread  - 200 calories
Grapefruit    - 120 calories
Added Egg white    - 20-40 calories
Morning Snack 9:00 AM
1oz (25 [...]


Related posts:<ol><li><a href='http://www.alexgolke.com/january-2010-current-diet-post/' rel='bookmark' title='Permanent Link: January 2010 Current Diet Post'>January 2010 Current Diet Post</a></li></ol>]]></description>
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		<title>January 2010 Current Diet Post</title>
		<link>http://www.alexgolke.com/january-2010-current-diet-post/</link>
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		<pubDate>Sun, 10 Jan 2010 07:53:52 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Current Diet]]></category>
		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Hey everybody, here is my current diet aimed toward shedding the last few pounds. I may alternate calories each day by adding or subtracting 2-300 calories from carbs just to keep my body guessing. I&#8217;m using a ratio of 40% carbs to 40% protein to 20% fat. My weight is 151lbs and calorie intake 1760.
Breakfast 6:30 AM
* Multivitamin
2 Eggs [...]


Related posts:<ol><li><a href='http://www.alexgolke.com/februarys-diet/' rel='bookmark' title='Permanent Link: February&#8217;s Diet'>February&#8217;s Diet</a></li></ol>]]></description>
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