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	<title>Alex&#039;s Journey &#187; Catabolism</title>
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		<title>Catabolism: If we prevent muscles from breaking down, they can only grow.</title>
		<link>http://www.alexgolke.com/catabolism-if-we-prevent-muscles-from-breaking-down-they-can-only-grow/</link>
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		<pubDate>Wed, 11 Nov 2009 00:26:13 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
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		<category><![CDATA[Catabolism]]></category>
		<category><![CDATA[Muscle growth]]></category>

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		<description><![CDATA[No not cannibalism! Catabolism, it’s the state in which your body is breaking down. The body will be in a catabolic state when we fast, or go without food for several hours.
A person is assumed to be fasting after 8 to 12 hours. Many of the metabolic shifts of fasting take place as a meal [...]


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