Alex's Journey » Bodybuilding http://www.alexgolke.com Blogging about Fat Loss, Muscle Growth, and Nutrition. Mon, 28 Jun 2010 05:44:25 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Bodybuilding Program Results http://www.alexgolke.com/bodybuilding-program-results/ http://www.alexgolke.com/bodybuilding-program-results/#comments Mon, 28 Jun 2010 05:16:58 +0000 Alex http://www.alexgolke.com/?p=354
  • Friday: Testing Bench Press Strength
  • Wk2 Friday bench
  • Friday Chest (Wk9)
    • ]]>     http://www.alexgolke.com/bodybuilding-program-results/feed/ 0     10th Week Final Fat Loss Update + Results http://www.alexgolke.com/10th-week-final-fat-loss-update-results/ http://www.alexgolke.com/10th-week-final-fat-loss-update-results/#comments Tue, 19 Jan 2010 05:22:03 +0000 Alex http://www.alexgolke.com/?p=324
  • Week 9 January 10th Sunday Photo Update
  • Week 8 January 2nd Saturday Photo Update
  • Wk 5 Photo Update
    • ]]>     http://www.alexgolke.com/10th-week-final-fat-loss-update-results/feed/ 0     The Glycemic Index http://www.alexgolke.com/the-glycemic-index/ http://www.alexgolke.com/the-glycemic-index/#comments Tue, 10 Nov 2009 06:42:50 +0000 Alex http://www.alexgolke.com/?p=63 http://www.alexgolke.com/the-glycemic-index/feed/ 0 The First Post http://www.alexgolke.com/the-first-post/ http://www.alexgolke.com/the-first-post/#comments Mon, 09 Nov 2009 23:12:28 +0000 Alex http://www.alexgolke.com/?p=33
  • Bodybuilding Program Results
  • Wk 5 Photo Update
    • ]]>     http://www.alexgolke.com/the-first-post/feed/ 0