http://www.alexgolke.com/russian-squat-routine-personally-added-30lbs-to-my-bench-press/ Blogging about Fat Loss, Muscle Growth, and Nutrition. Thu, 18 Nov 2010 20:19:47 -0700 http://wordpress.org/?v=2.8.6 hourly 1 http://www.alexgolke.com/russian-squat-routine-personally-added-30lbs-to-my-bench-press/comment-page-1/#comment-178 Jancarlo Tue, 13 Jul 2010 18:33:31 +0000 http://www.alexgolke.com/?p=348#comment-178 Hi, I just started this program(literally yesterday), and I'm applying it to both the squat and military press. Present max for both are 355 and 205, respectively. I think this program has great potential- my question concerns whether it is a good idea to repeat the cycle again, perhaps after a one week taper? I also want to apply this program to my bench (Max= 325), although I feel doing squat, M press, and B press all on the same day will be pretty gruesome. Hi,
I just started this program(literally yesterday), and I’m applying it to both the squat and military press. Present max for both are 355 and 205, respectively. I think this program has great potential- my question concerns whether it is a good idea to repeat the cycle again, perhaps after a one week taper? I also want to apply this program to my bench (Max= 325), although I feel doing squat, M press, and B press all on the same day will be pretty gruesome.

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