Alex's Journey

Weighed in at 175lbs today thats just over a pound less than last week. Started off with 20 minutes on the elliptical machine and kept my heart rate in the 140 range. Then moved onto the weight room, the first number will be the weight the following will be the reps and commas will seperate sets.

Squats
135lbs x 10, 185 x 8, 225 x 12, 225 x 12, 225 x 12
Walking Lunges
35lb dumbells x 20 steps,  35 x 16, 35 x 12
Good Mornings
95lbs x 15, 105 x 12, 105 x 15
Calf Raises
115lb x 10, 115 x 10, 115 x 8

Squats were feeling strong today and the lunges were not fun. I was out of the gym in 1 hour and 5 minutes. Great workout I’m positive I’ll feel it tomorrow.