Alex's Journey

Strength- 

Squat
Warm up: 45 x 12, 65 x 10, 85 x 8, 115 x 5, 135 x 3
Working sets (80% of 1RM (190lbs) 3 sets 5 reps)
150lbs x 5, x5, x5

Lungess: 95lb x 5, 95 x 5, 95 x 5

Calf Raise: 120 x 5, 120 x 5, 120 x 5

Cardio-

10 minutes rowing
10 minutes stationary bike

 Weight 150 lbs

Calorie Intake: 1800