Alex's Journey

Squats
135lbs x 6, 155 x 3, 175 x 3, 205 x 3, 225 x 10, 225 x 10, 225 x 10
Lunges
35lb x 20, 35 x 18, 35 x 16
Calf Raise
90lb x 15, 90 x 15, 90 x 12

Used a different squatting cage today, small strength decrease I think. I know when im done losing fat I’m going to have to perfect my squatting technique and add some more isolation exercises in there. Lots of work to be done.

20 min elliptical target HR=130