Alex's Journey

Hey everybody, here is my current diet aimed toward shedding the last few pounds. I may alternate calories each day by adding or subtracting 2-300 calories from carbs just to keep my body guessing. I’m using a ratio of 40% carbs to 40% protein to 20% fat. My weight is 151lbs and calorie intake 1760.
Breakfast 6:30 AM

* Multivitamin
2 Eggs      - 160 calories
2 Slices of Whole Wheat Bread  - 200 calories
Grapefruit    - 120 calories

Morning Snack 9:00 AM

1oz (25 Count) Whole Kernal Almonds - 160 calories

Lunch  11:30 AM

(14 Count) Olives   - 90 calories
3/4 Cup Long Grain Brown Rice  - 180 calories
2 Cups Cabbage w/ low calorie dressing - 60 calories
Protein Shake    - 120 calories
1 tsp Flax Oil    - 40 calories

Afternoon Shake 2:00 PM

Protein Shake    - 120 calories
Flax Oil    - 40 calories

Afternoon Snack 4:30 PM

1/2 Can Tuna    - 60 calories
*4 1000mg Capsules Salmon Fish Oil - 40 calories
10 Baby Dill Pickles   - 50 calories

Dinner  6:00 PM

120g Chicken Breast   - 100 calories
140g (5″ Long Stalk) Broccoli  - 50 calories

Bedtime Shake 8:00 PM

Protein Shake    - 120 calories
1 Cup Green Beans   - 50  calories
*7.5mg Zinc

    Calorie Total = 1760

151g Carbs, 147.5g Protein, 48.5g Fat