Alex's Journey

Bench Press
135lbs x 4, 155 x 3, 175 x 3, 185 x 6-, 175 x 7, 175 x 6
B1 Dips
17 reps, 11 reps, 11 reps
B2 Seated Incline Cable Flies
20lb x 12, 20 x 10, 20 x 10
Close Grip Smith Machine Bench Press
115lb x 11, 115 x 9, 115 x 7
DB Tri Ext
20lb x 6, 15lb x 8, 10lb x 10