Alex's Journey

Bench Press
135lbs x 3, 155 x 3, 175 x 3, 185 x 6, 175 x 7, 175 x 6, 175 x 6
B1 Dips
18 reps, 13 reps, 13 reps
B2 Inc. DB Flies
20lbs x 12, 20 x 9, 20 x 7
Close Grip Bench Press
115lbs x 10, 115 x 9, 115 x 7
DB Tri Ext.
15lbs x 9, 15 x 7, 10 x 12

Weighed in at 161.5lbs so a .5 lb loss since monday which is unusually low. Good workout good pumps, however someone pointed out I didn’t breath on the last set of bench press which is obviously something that needs work. Managed to squeeze out 1 more dip and did an extra set of bench.