Alex's Journey

Strength-

Bench Press
Warm up: 45 x 12, 55 x 10, 75 x 8, 95 x 5, 115 x 3
Working sets (70% of 1RM (180lbs) 5 sets 7 reps)
125lbs x 7, x7, x7, x7, x7

Superset1 Dips: 13 reps, 11, 10
Superset2 DB Flies: 15lbs x 12, 15 x 7, 15 x 6

Close Grip Bench Press: 55lbs x 8, 75 x 7, 75 x 6
Flat Bench BB Tri. Ext: 35 x 8, 55 x 6, 45 x 7, 45 x 7 

Strength Endurance-

Bench Press (65% 1RM 10 sets 4 reps 30 sec rest)
115lbs x4, x4, x4, x4, x4, x4, x4, x4, x4, x4

Cardio-

10 minutes skipping

 Weight 151.25 lbs

Calorie Intake: 1700

Comments:

Felt a little fatigued today, I don’t really have any barometer on my strength anymore and no it has not gone down from 185lbs to 125lbs bench press. I’m following a strength program and focusing on better more refined form. I go down a few inches further to touch my chest. At the end of my cutting phase I will see how my strength fared.